{"product_id":"breaking-free-deidra-marie-9798334167810","title":"Breaking Free: Holistic Tools for Lasting Sobriety","description":"\u003cp\u003eAre you seeking a path to lasting sobriety that addresses the whole person? Discover the transformative power of alternative therapies with \u003ci\u003eBreaking Free: Holistic Tools for Lasting Sobriety\u003c\/i\u003e. This comprehensive guide offers a unique and holistic approach to recovery, addressing the mind, body, and spirit.\u003c\/p\u003e\u003cp\u003eIn this information packed book, Deidra shares natural approaches and holistic techniques that anyone can integrate into their journey. Drawing from years of experience and research, she provides readers with a rich array of alternative therapies that have been instrumental in her own recovery.\u003c\/p\u003e\u003cp\u003eExplore the benefits of various holistic practices, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAromatherapy\u003c\/b\u003e: Harness the healing power of essential oils and hydrosols to reduce stress, manage cravings, and promote emotional well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYoga and Meditation\u003c\/b\u003e: Enhance your physical and mental health through mindful movement and deep relaxation techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHerbal Remedies\u003c\/b\u003e: Discover the therapeutic properties of herbs to support detoxification, balance emotions, and improve overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAcupuncture\u003c\/b\u003e: Learn how this ancient practice can help restore balance, alleviate pain, and reduce anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEquine Therapy\u003c\/b\u003e: Experience the profound emotional healing that comes from interacting with horses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSound Therapy\u003c\/b\u003e: Use sound and vibration to achieve deep relaxation and emotional release.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathwork\u003c\/b\u003e: Master breathing techniques to manage stress and enhance mental clarity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter delves into the background, scientific basis, and practical applications of these therapies, offering detailed guidance on how to incorporate them into your daily life. With a tone of warmth and knowledgeable friendliness, Deidra acts as a supportive guide, much like an older sister, encouraging you every step of the way.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBreaking Free: Holistic Tools for Lasting Sobriety\u003c\/i\u003e is more than just a guide; it's a companion on your journey to a healthier, more fulfilling life. Whether you are at the beginning of your sobriety journey or looking for new ways to support your ongoing recovery, this book provides the tools, inspiration, and encouragement you need.\u003c\/p\u003e\u003cp\u003eStart your journey to lasting sobriety today. Embrace the power of holistic healing and discover the balance, harmony, and joy that await you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deidra Marie\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798334167810\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Deidra Marie","offers":[{"title":"Paperback","offer_id":49167221031167,"sku":"9798334167810","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-free-deidra-marie-9798334167810","provider":"WR Book House","version":"1.0","type":"link"}