{"product_id":"breaking-free-from-arfid-suzanne-jones-9798334044098","title":"BREAKING FREE From ARFID: A Compassionate Guide to Overcoming Eating Challenges","description":"\u003cp\u003e\u003cb\u003eBreaking Free from ARFID: A Compassionate Guide to Overcoming Eating Challenges\"\u003c\/b\u003e is a supportive and practical resource for anyone affected by Avoidant\/Restrictive Food Intake Disorder (ARFID). Whether you or a loved one struggles with ARFID, this book provides a comprehensive understanding and actionable steps toward recovery.\u003c\/p\u003e\u003cp\u003eARFID goes beyond picky eating; it's a complex condition that can impact anyone, from children to adults. This guide breaks down what ARFID is, how it differs from other eating disorders, and its effects on both physical and mental health. The book offers clear explanations and practical advice, making it accessible to all readers.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAn easy-to-understand overview of ARFID, including symptoms and how it differs from other eating issues.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eInsightful discussions on the emotional and physical impacts of ARFID, such as anxiety, depression, and nutritional deficiencies.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePractical strategies for managing ARFID, including exposure therapy, cognitive behavioral techniques, and mindfulness practices.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGuidance on building a strong support network with family and friends.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eInspirational stories and tips for setting achievable goals and celebrating small victories.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"Breaking Free from ARFID\" is not just a book it's a companion on your journey to a healthier relationship with food and a fuller, more joyful life. Whether seeking to understand ARFID better or looking for tools to support your recovery, this book offers compassionate, easy-to-follow guidance.\u003cb\u003e Take the first step toward breaking free and discovering a life beyond the confines of ARFID. \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzanne Jones\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798334044098\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/24\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.57d","brand":"Suzanne Jones","offers":[{"title":"Paperback","offer_id":46140988031231,"sku":"9798334044098","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dccbc122-9ec7-4f89-9f27-a94e15025b9d.jpg?v=1726597608","url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-free-from-arfid-suzanne-jones-9798334044098","provider":"WR Book House","version":"1.0","type":"link"}