{"product_id":"breaking-free-from-codependency-narcissistic-chris-taylor-9798267242936","title":"Breaking Free from Codependency, Narcissistic Abuse, Gaslighting and Ptsd: Healing Tools for Boundaries, Self-Worth, and Emotional Freedom","description":"\u003cp\u003eIf you've ever felt invisible, doubted your own memory, or walked on eggshells to keep the peace, you are not \"too sensitive\"-you may be caught in patterns of \u003cb\u003ecodependency\u003c\/b\u003e, \u003cb\u003egaslighting\u003c\/b\u003e, and \u003cb\u003enarcissistic abuse\u003c\/b\u003e. This practical guide helps you name what's happening, understand \u003cb\u003etrauma bonds\u003c\/b\u003e, and rebuild safety, clarity, and \u003cb\u003eboundaries\u003c\/b\u003e-step by step. You'll learn how coercive control erodes self-trust, why intermittent reinforcement makes leaving a \u003cb\u003etoxic relationship\u003c\/b\u003e so hard, and how gentle, body-based tools can reduce overwhelm when \u003cb\u003ePTSD\/CPTSD\u003c\/b\u003e symptoms flare.\u003c\/p\u003e\u003cp\u003eInside, you'll find plain-language checklists to recognize manipulation (blame-shifting, love-bombing, stonewalling, future-faking), short scripts for \"no-contact\" or \"low-contact,\" and a compassionate plan to reclaim your time, money, sleep, and attention. Instead of vague pep talks, each chapter ends with \u003cb\u003eTry it today\u003c\/b\u003e exercises you can actually do in five minutes: grounding and orientation practices for nervous-system regulation, boundary phrases you can say word-for-word, and journaling prompts that separate your authentic voice from the gaslighter's narrative. You'll also map your personal \u003cb\u003etriggers\u003c\/b\u003e, design a simple \u003cb\u003esafety plan\u003c\/b\u003e, and practice everyday decisions that rebuild self-respect and \u003cb\u003eself-trust\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis is a book about \u003cb\u003eeducation and empowerment\u003c\/b\u003e, not diagnoses or miracle cures. You won't be told to \"just leave\" or to fix the other person. You'll be shown how to support yourself-naming patterns, setting limits with confidence, and creating a future where you don't abandon your needs to keep someone else comfortable. Whether you are healing after a breakup with a \u003cb\u003enarcissist\u003c\/b\u003e, setting firmer boundaries with family, or learning the \u003cb\u003egray rock\u003c\/b\u003e method at work, you'll have a clear, stigma-free roadmap for recovery skills you can practice at your own pace.\u003c\/p\u003e\u003cp\u003eIf you're ready to move from confusion to clarity-and from people-pleasing to grounded presence-this guide will help you take the next kind, doable step toward emotional freedom. This information is educational only and not a substitute for care from a licensed professional; use the tools that fit you and consult a qualified clinician for personalized guidance. \u003cb\u003eget your copy of this book today\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Taylor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267242936\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.20d","brand":"Chris Taylor","offers":[{"title":"Paperback","offer_id":49170426659071,"sku":"9798267242936","price":16.89,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-free-from-codependency-narcissistic-chris-taylor-9798267242936","provider":"WR Book House","version":"1.0","type":"link"}