{"product_id":"breaking-free-from-mental-overthinking-kenneth-l-neely-9798278978060","title":"Breaking Free from Mental Overthinking: A Practical Guide to Clarity and Peace","description":"\u003ci\u003e\u003cb\u003eReclaim Your Peace, Focus, and Clarity One Thought at a Time\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDo you feel trapped in your own mind?\u003cbr\u003eDo your thoughts run in circles, keeping you stuck, anxious, and mentally exhausted?\u003cbr\u003eOverthinking is not intelligence. It is a habit. And habits can be broken. \u003cp\u003e\u003c\/p\u003eBreaking Free from Mental Overthinking is a practical, relatable guide designed to help you silence mental noise, regain control of your thoughts, and live with clarity and confidence. \u003cp\u003e\u003c\/p\u003eThis book does not offer empty motivation or complicated psychology. Instead, it gives you simple tools to recognize overthinking patterns, interrupt negative thought loops, and replace mental chaos with calm, focused thinking. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you will learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why your mind overthinks and how it silently drains your energy\u003c\/li\u003e\n\u003cli\u003eBreak the cycle of worry, fear, and mental replay\u003c\/li\u003e\n\u003cli\u003eStop overanalyzing conversations, decisions, and the future\u003c\/li\u003e\n\u003cli\u003eBuild mental clarity even in stressful situations\u003c\/li\u003e\n\u003cli\u003eDevelop healthy thinking habits that protect your peace\u003c\/li\u003e\n\u003cli\u003eTake action without being paralyzed by doubt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you struggle with anxiety, decision fatigue, self doubt, or constant mental chatter, this book offers a clear path forward. \u003cp\u003e\u003c\/p\u003eYou do not need to fix your entire life.\u003cbr\u003eYou only need to learn how to stop fighting your own mind. \u003cp\u003e\u003c\/p\u003eIf you are ready to think less, live more, and finally experience mental freedom, this book is for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kenneth L. Neely\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278978060\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d\u003c\/b\u003e","brand":"Kenneth L. Neely","offers":[{"title":"Paperback","offer_id":48175896428799,"sku":"9798278978060","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4699f862-ffcd-409a-8505-408b867212b1.jpg?v=1771336247","url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-free-from-mental-overthinking-kenneth-l-neely-9798278978060","provider":"WR Book House","version":"1.0","type":"link"}