{"product_id":"breaking-free-from-obsessive-thinking-josh-helm-lpc-9798283273693","title":"Breaking Free from Obsessive Thinking: A Guide to Reclaiming Your Mind","description":"\u003cp\u003eAre you trapped in relentless cycles of intrusive thoughts, unable to break free? Does overthinking steal your peace, making even simple decisions feel overwhelming? You're not alone-and there is a way out.\u003c\/p\u003e\u003cp\u003eIn this transformative guide, a seasoned therapist combines the power of Cognitive Behavioral Therapy (CBT), Emotion Regulation Therapy (ERT), Dialectical Behavior Therapy (DBT), and Emotional Intelligence (EI) to help you regain control of your mind. With actionable techniques, engaging exercises, and real-life strategies, this book goes beyond theory to provide \u003cb\u003epractical interventions\u003c\/b\u003e tailored for those who struggle with obsessive thinking.\u003c\/p\u003e\u003cp\u003eImagine a life where thoughts no longer dictate your emotions. Where you can quiet the mental noise, regain emotional balance, and move forward with confidence. Through a blend of therapeutic wisdom, science-backed approaches, and compassionate guidance, this book offers \u003cb\u003ea roadmap to lasting freedom\u003c\/b\u003e-without the frustration of ineffective coping methods.\u003c\/p\u003e\u003cp\u003eIt's time to reclaim your peace. Begin your journey today with \u003ci\u003eBreaking Free from Obsessive Thinking\u003c\/i\u003e, and discover how to take charge of your thoughts, master emotional resilience, and build a life beyond overthinking.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Josh Helm Lpc\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283273693\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Josh Helm Lpc","offers":[{"title":"Paperback","offer_id":49166685864191,"sku":"9798283273693","price":12.98,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-free-from-obsessive-thinking-josh-helm-lpc-9798283273693","provider":"WR Book House","version":"1.0","type":"link"}