{"product_id":"breaking-free-from-stress-orlando-cole-9798183815573","title":"Breaking Free from Stress: How to Stop Feeling Overwhelmed and Start Living With Peace and Balance","description":"\u003cp\u003eDo you feel overwhelmed, mentally exhausted, emotionally drained, or constantly under pressure?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreaking Free From Stress\u003c\/b\u003e is a practical and encouraging stress management book for anyone who wants to calm the mind, stop feeling overwhelmed, and begin living with more peace, balance, and emotional strength. In clear and relatable language, Orlando Cole helps you understand what stress really is, why life can feel so heavy, and how stress affects your body, thoughts, emotions, relationships, work, money, sleep, and daily routine.\u003c\/p\u003e\u003cp\u003eThis book is not about pretending life is easy or ignoring real responsibilities. It is about learning how to manage stress in a healthier way, identify your personal stress triggers, slow down, breathe through pressure, declutter your mind, set healthy boundaries, rest without guilt, and replace overthinking with clear action.\u003c\/p\u003e\u003cp\u003eInside, you will find practical guidance for reducing stress, overcoming mental exhaustion, handling emotional overwhelm, managing financial stress, creating peaceful daily routines, and building a lifestyle of calm and balance. With reflection questions, peace practices, real-life examples, and simple action steps, this book gives you tools you can apply to everyday life.\u003c\/p\u003e\u003cp\u003eWhether you are struggling with burnout, anxiety, pressure at work, family stress, racing thoughts, poor rest, emotional fatigue, or the feeling that everything is too much, \u003cb\u003eBreaking Free From Stress\u003c\/b\u003e will help you slow down, regain clarity, and take practical steps toward a calmer life.\u003c\/p\u003e\u003cp\u003eIf you are ready to stop carrying stress in silence and start living with more peace, balance, and strength, this book will help you begin.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward a calmer, healthier, more balanced life today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Orlando Cole\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798183815573\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Orlando Cole","offers":[{"title":"Paperback","offer_id":49173886599423,"sku":"9798183815573","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f4a293f-0c1e-4c6b-8944-d22c45f491ac.jpg?v=1788956828","url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-free-from-stress-orlando-cole-9798183815573","provider":"WR Book House","version":"1.0","type":"link"}