{"product_id":"breaking-free-gregory-hart-9798875912184","title":"Breaking Free: A Guide to Conquering Anxiety","description":"\u003cp\u003e\"\u003cb\u003eBreaking Free: A Guide to Conquering Anxiety\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEmbark on a transformative journey with 'Breaking Free, ' a comprehensive guide that navigates the intricate terrain of anxiety. Through a blend of insightful exploration and practical strategies, this book unfolds the layers of anxiety, offering readers a roadmap to conquer its grip on their lives.\u003c\/p\u003e\u003cp\u003eFrom understanding the diverse manifestations of anxiety to unraveling its roots, each chapter delves into a crucial aspect of the human experience with warmth and empathy. 'Breaking Free' seamlessly combines scientific insights with personal anecdotes, creating a relatable and empowering narrative.\u003c\/p\u003e\u003cp\u003eReaders will discover the profound connection between mind and body, explore cognitive strategies to reshape negative thought patterns, and embark on a quest for balance in the chaos of anxiety. Whether you're seeking solace for yourself or supporting a loved one, 'Breaking Free' is a companion on the journey to resilience, offering tools to transform anxiety into an opportunity for growth and self-discovery. Let this guide be the beacon of hope as you navigate the path toward a life liberated from the shadows of anxiety.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregory Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798875912184\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Gregory Hart","offers":[{"title":"Paperback","offer_id":48996802822399,"sku":"9798875912184","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-free-gregory-hart-9798875912184","provider":"WR Book House","version":"1.0","type":"link"}