{"product_id":"breaking-free-joyce-a-moore-9798878211499","title":"Breaking Free: Understanding the Hunger Habit : Transform Your Relationship with Food, Find Freedom from Struggles, and Embrace Self-Kindness","description":"Breaking Free: Rewire Your Brain, Transform Your Relationship with Food\u003cp\u003eEver feel like food has more control over you than you have over it? Whether it's cravings, stress eating, emotional comfort, or the irresistible lure of free office snacks, the struggle with food can feel endless-like a battle you should be able to win but somehow never do. The result? A frustrating cycle of guilt, shame, and feeling out of control.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreaking Free\u003c\/b\u003e isn't another diet book disguised as a self-help guide. It's a \u003cb\u003escience-backed roadmap\u003c\/b\u003e to understanding why we eat the way we do-and how to change it. Grounded in the latest research on neuroscience and habit formation, this book reveals how your brain has been wired to seek food for reasons beyond hunger. More importantly, it shows you how to \u003cb\u003erewire those patterns\u003c\/b\u003e-without relying on willpower, restrictive diets, or self-judgment.\u003c\/p\u003e\u003cp\u003eThrough a step-by-step approach, you'll learn to: \u003cbr\u003e✅ Identify the hidden triggers driving your eating habits\u003cbr\u003e✅ Break free from stress and emotional eating loops\u003cbr\u003e✅ Transform unconscious cravings into mindful choices\u003cbr\u003e✅ Replace shame with self-compassion and lasting change\u003c\/p\u003e\u003cp\u003eWith \u003cb\u003epractical strategies, real-world insights, and zero gimmicks\u003c\/b\u003e, \u003cb\u003eBreaking Free\u003c\/b\u003e will help you escape the food traps that have kept you stuck and finally take control of your eating-\u003cb\u003eon your terms\u003c\/b\u003e. It's time to stop fighting food and start understanding your brain. \u003cb\u003eFreedom starts here.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joyce A. Moore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798878211499\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.27d","brand":"Joyce A. Moore","offers":[{"title":"Paperback","offer_id":46739141591295,"sku":"9798878211499","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_86a90907-1443-491c-b055-d66b8ea97dca.jpg?v=1743277340","url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-free-joyce-a-moore-9798878211499","provider":"WR Book House","version":"1.0","type":"link"}