{"product_id":"breaking-free-kathy-jackson-9798242705456","title":"Breaking Free: A Healing Angels Guide to Healing Codependency and Reclaiming Your True Self","description":"\u003cb\u003eYou are not broken - you adapted.\u003c\/b\u003e\u003cbr\u003eIf love has meant self-sacrifice, people-pleasing, or losing yourself in relationships, this trauma-informed guide offers a gentle path to healing codependency without shame, force, or self-betrayal. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBreaking Free from Codependency: A Trauma-Informed Path to Self-Trust, Boundaries, and Wholeness\u003c\/b\u003e\u003cp\u003eIf you've spent your life caring for others while neglecting yourself...\u003cbr\u003eIf saying no fills you with guilt...\u003cbr\u003eIf love has meant self-sacrifice, anxiety, or losing your sense of self...\u003c\/p\u003e\u003cp\u003eYou are not broken.\u003cbr\u003eYou adapted.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreaking Free from Codependency\u003c\/b\u003e offers a gentle, trauma-informed approach to healing the patterns of people-pleasing, emotional self-abandonment, and over-responsibility that often begin in early relationships.\u003c\/p\u003e\u003cp\u003eRather than labeling codependency as weakness or dysfunction, this book reframes it as a survival response - especially common among highly sensitive and empathic individuals. With compassion and clarity, Kathy Jackson guides readers through understanding where these patterns come from and how to heal them without shame or force.\u003c\/p\u003e\u003cp\u003eInside, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow childhood emotional dynamics shape adult relationships\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy boundaries feel so difficult - and how to set them with self-respect\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to release the rescuer role and the need to fix others\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWays to rebuild self-trust and inner authority\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to create healthier relationships without losing yourself\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat it means to live from wholeness rather than survival\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book concludes with guided practices designed to support nervous system regulation, self-compassion, and embodied healing - offering tools you can return to again and again.\u003c\/p\u003e\u003cp\u003eThis is not a book about becoming less loving.\u003cbr\u003eIt is about becoming more rooted in yourself.\u003c\/p\u003e\u003cp\u003eIf you are ready to stop abandoning yourself for connection and begin living from clarity, self-respect, and emotional freedom, \u003cb\u003eBreaking Free from Codependency\u003c\/b\u003e offers a supportive path home.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathy Jackson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242705456\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Kathy Jackson","offers":[{"title":"Paperback","offer_id":49172037140735,"sku":"9798242705456","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-free-kathy-jackson-9798242705456","provider":"WR Book House","version":"1.0","type":"link"}