{"product_id":"breaking-negative-thinking-patterns-step-hannie-van-genderen-9781394360352","title":"Breaking Negative Thinking Patterns Step by Step","description":"\u003cp\u003e\u003cb\u003eProvides a practical plan to break unhelpful thinking and behavioural patterns for lasting change\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e \u003c\/b\u003eMany people struggle with thoughts and reactions that feel overwhelming, repetitive, or out of proportion--yet don't always understand why. \u003ci\u003eBreaking Negative Thinking Patterns Step by Step\u003c\/i\u003e offers a clear, evidence-based framework to recognise and transform these recurring emotional and behavioural patterns, known as \"modes.\" Drawing on schema therapy and the latest clinical research, Hannie van Genderen guides readers through a five-step process designed to identify unhelpful modes, understand their origins, and develop healthier, more balanced ways of responding to life's challenges. \u003c\/p\u003e\u003cp\u003eThrough the relatable stories of Sarah, Martin, and Nora, readers learn to see how modes influence their emotions and relationships--and how meaningful change is possible. Each step of the process includes structured guidance, real-world examples, and practical exercises that encourage self-awareness, resilience, and emotional growth. Whether used independently or alongside a therapist, this book empowers readers to create lasting transformation by strengthening their healthy adult mode and nurturing self-compassion. \u003c\/p\u003e\u003cp\u003eShowing that change is achievable--not by fighting behavioural patterns, but by understanding and reshaping them, \u003ci\u003eBreaking Negative Thinking Patterns Step by Step: \u003c\/i\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eIntroduces a clinically grounded plan for identifying and changing negative modes\u003c\/li\u003e \u003cli\u003eIntegrates the latest insights from schema therapy and psychological research\u003c\/li\u003e \u003cli\u003eIllustrates each stage of the transformation process\u003c\/li\u003e \u003cli\u003eIncludes worksheets to support self-guided or therapist-assisted change\u003c\/li\u003e \u003cli\u003eExplains how to maintain progress and prevent relapse through ongoing self-reflection\u003c\/li\u003e \u003cli\u003eOffers strategies to strengthen healthy emotional patterns and balanced thinking\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCombining scientific insight, professional expertise, and deep empathy, \u003ci\u003eBreaking Negative Thinking Patterns Step by Step\u003c\/i\u003e is a must-have for individuals seeking to better understand and manage their emotions and behaviour. It is also a valuable resource for therapists using schema therapy or related approaches, professionals in mental health and wellbeing roles, and undergraduate and postgraduate students in clinical psychology, counselling, and psychotherapy courses.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannie Van Genderen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1394360355\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781394360352\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d\u003c\/p\u003e","brand":"Hannie Van Genderen","offers":[{"title":"Paperback","offer_id":48874577232127,"sku":"9781394360352","price":31.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-negative-thinking-patterns-step-hannie-van-genderen-9781394360352","provider":"WR Book House","version":"1.0","type":"link"}