{"product_id":"breaking-the-cycle-jewel-daniels-9798276342832","title":"Breaking the Cycle: A Practical Path to Healing Attachment Trauma","description":"\u003cb\u003eAre you exhausted by the relationship cycle?\u003c\/b\u003e\u003cp\u003eYou crave intimacy but panic when you get close. Or maybe you pull away the moment things get serious. If you find yourself consistently chasing, pulling back, or feeling emotionally abandoned, you're not broken; you're living out a trauma-based \u003cb\u003eattachment blueprint.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour inability to sustain a healthy relationship isn't a flaw in your character; it's a wound in your nervous system.\u003c\/p\u003e\u003cb\u003eIt's Time to Stop Chasing and Start Healing.\u003c\/b\u003e\u003cp\u003e\u003ci\u003eBreaking the Cycle\u003c\/i\u003e is the definitive, practical guide for transforming insecure attachment (anxious, avoidant, or disorganized) into an unshakeable inner stability we call \u003cb\u003eearned security.\u003c\/b\u003e This book will teach you how to stop waiting for others to change and become the reliable, regulated, secure base you always needed.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRegulate Your Body: \u003c\/b\u003e Master somatic tools, like the Emotional Thermometer and Vagus Reset techniques, to pull your nervous system out of fight-or-flight mode during conflict.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDismantle the Inner Critic: \u003c\/b\u003e Learn to stop the spiral of shame and finally \u003cb\u003egrieve the \"Ideal Parent\"\u003c\/b\u003e you never had, ending your unconscious pursuit of the unavailable.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSet Gatekeeper Boundaries: \u003c\/b\u003e Discover how to set clear, non-negotiable boundaries \u003cb\u003ewithout feeling like a betrayal\u003c\/b\u003e (for the Anxious) or using them as a rigid \u003cb\u003ewall of escape\u003c\/b\u003e (for the Avoidant).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStop Trauma Bonding: \u003c\/b\u003e Understand the difference between the addictive \"spark\" of intensity and the quiet predictability of true, sustainable love.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMaster Conflict Repair: \u003c\/b\u003e Use the \u003cb\u003ePause and Pivot\u003c\/b\u003e strategy and direct \"I-Statements\" to transform arguments from emotional ruptures into moments of genuine connection and safety.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is your path to becoming the secure, stable, and confident partner you always wanted to be. Your past does not define your future.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHeal Yourself. Heal Your Relationships. Break the cycle, for good.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jewel Daniels\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798276342832\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Jewel Daniels","offers":[{"title":"Paperback","offer_id":48114126618879,"sku":"9798276342832","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_710dbf6d-162a-48ac-b0d8-ab81ba29e722.jpg?v=1769619278","url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-the-cycle-jewel-daniels-9798276342832","provider":"WR Book House","version":"1.0","type":"link"}