{"product_id":"breaking-the-cycle-kelvin-munene-9798277554463","title":"Breaking the Cycle: Understanding Depression and Stress","description":"\u003cp\u003eAre stress and depression draining your energy, clarity, and joy? \u003ci\u003eBreaking the Cycle\u003c\/i\u003e is your essential guide to understanding what's happening inside your mind and body-and how to regain control.\u003c\/p\u003e\u003cp\u003eIn clear, simple language, Kelvin Munene explains how stress and depression develop, how they affect your thoughts and emotions, and how everyday pressures-from work and relationships to finances and modern life-can silently trap you in a cycle of overwhelm.\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow stress and depression interact\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEarly warning signs you should never ignore\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical strategies to calm your mind and body\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHealthy habits to rebuild energy, balance, and resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSelf-help tools you can use immediately\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhen and how to seek professional support\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're struggling personally or supporting someone you love, this book offers clarity, comfort, and real solutions.\u003cbr\u003e\u003cb\u003eBreak the cycle. Reclaim your peace. Heal your life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kelvin Munene\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277554463\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Kelvin Munene","offers":[{"title":"Paperback","offer_id":49083852685567,"sku":"9798277554463","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-the-cycle-kelvin-munene-9798277554463","provider":"WR Book House","version":"1.0","type":"link"}