{"product_id":"breaking-the-silence-j-carter-hale-9798250271233","title":"Breaking The Silence: A Journey From Trauma To Healing","description":"\u003cp\u003e\u003cb\u003eBreaking the Silence: A Journey from Trauma to Healing\u003c\/b\u003e is for anyone who grew up carrying wounds that were never named-parental neglect, emotional abuse, family dysfunction, and the quiet shame that follows you into adulthood.\u003c\/p\u003e\u003cp\u003eWith honesty and compassion, \u003cb\u003eJ. Carter Hale\u003c\/b\u003e guides you through what trauma really does beneath the surface: how it shapes your relationships, your self-worth, your boundaries, and the way you speak (or don't speak) for yourself. This isn't a book about blaming your past-it's a book about understanding it, facing it, and finally choosing something different.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRecognize the hidden effects of childhood trauma and emotional neglect\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentify family patterns that keep you stuck in silence, fear, or people-pleasing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreak cycles of shame, dysfunction, and self-sabotage\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRebuild your voice, your boundaries, and your sense of identity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMove forward with practical steps toward real healing\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've ever felt like you were \"too much,\" \"not enough,\" or responsible for everyone else's feelings-this book will help you name what happened, understand how it changed you, and take your life back.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't have to stay trapped in the story that hurt you.\u003c\/b\u003e\u003cbr\u003eIt's time to break the silence-and start healing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. Carter Hale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250271233\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"J. Carter Hale","offers":[{"title":"Paperback","offer_id":49172302201087,"sku":"9798250271233","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-the-silence-j-carter-hale-9798250271233","provider":"WR Book House","version":"1.0","type":"link"}