{"product_id":"breaking-up-with-niceness-a-sarah-barry-9781964380124","title":"Breaking up with Niceness. a Bold Girls' Guide to Genuine Self-Care: Discover the Power of Boundaries, Boldness, and Saying 'No'","description":"\u003cp\u003eAre you tired of constantly putting others before yourself?\u003c\/p\u003e\u003cp\u003eDo you find yourself smiling through discomfort, avoiding conflict, and swallowing your feelings just to keep the peace?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf so, you're not alone. Many women struggle with people-pleasing habits that make it difficult to set boundaries, speak up, or prioritize their own wellbeing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt may be time to break free from the exhausting pressure to always be \"nice\" and step into your authentic power.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreaking Up with Niceness: A Bold Girls' Guide to Genuine Self-Care\u003c\/b\u003e is one of the empowering \u003cb\u003ebooks on boundaries for women\u003c\/b\u003e who want to stop people-pleasing and start living with greater confidence and self-respect.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this practical and insightful guide, you'll explore the roots of \u003cb\u003e\"nice girl syndrome\"\u003c\/b\u003e-the conditioning that encourages capable women to prioritize everyone else's comfort over their own needs. Through thoughtful insights and relatable examples, you'll see how cultural expectations, social pressure, and early life messages shape these patterns.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've been searching for \u003cb\u003ebooks about setting healthy boundaries\u003c\/b\u003e or guidance on \u003cb\u003elearning to say no without feeling guilty\u003c\/b\u003e, this book offers the clarity and tools to begin that shift.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside \u003ci\u003eBreaking Up with Niceness\u003c\/i\u003e, you'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eRecognize people-pleasing patterns\u003c\/b\u003e that keep you stuck in the \"nice girl\" role\u003c\/p\u003e\u003cp\u003e- Understand how chronic people-pleasing contributes to \u003cb\u003eanxiety, burnout, stress, and emotional exhaustion\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Begin practicing \u003cb\u003egenuine self-care\u003c\/b\u003e that supports your mental, emotional, and physical wellbeing\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eSet healthy boundaries\u003c\/b\u003e with friends, family, and colleagues\u003c\/p\u003e\u003cp\u003e- Develop \u003cb\u003eassertive communication skills\u003c\/b\u003e so you can express your needs clearly\u003c\/p\u003e\u003cp\u003e- Use \u003cb\u003ereflective exercises and journaling prompts\u003c\/b\u003e to build confidence and self-compassion\u003c\/p\u003e\u003cp\u003e- Reconnect with your \u003cb\u003eself-worth and personal voice\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with actionable advice and practical tools, this \u003cb\u003epeople-pleasing self-help book\u003c\/b\u003e will help you move beyond the habit of over-accommodating others and start making choices that genuinely support your wellbeing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn how to set boundaries, protect your time and energy, and \u003cb\u003esay \"No\" without guilt\u003c\/b\u003e while still maintaining healthy relationships.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've been looking for \u003cb\u003ebooks on boundaries for women\u003c\/b\u003e or guidance on breaking free from people-pleasing, this guide will help you reclaim your voice and step into a stronger, more authentic version of yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour next chapter begins here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Barry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 196438012X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781964380124\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Storylane Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.37d","brand":"Sarah Barry","offers":[{"title":"Paperback","offer_id":48852931510527,"sku":"9781964380124","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-up-with-niceness-a-sarah-barry-9781964380124","provider":"WR Book House","version":"1.0","type":"link"}