{"product_id":"breakup-survival-guide-for-men-stefan-jonsson-9798293034482","title":"Breakup Survival Guide for Men: Built for men who hate self-help books","description":"\u003cp\u003e\u003cb\u003eBreakup Survival Guide for Men\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHow to stop the emotional spiral, get your life back, and become the man you're meant to be.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eShe left. Or maybe you did. But either way, it's over, and your world just flipped upside down.\u003c\/p\u003e\u003cp\u003eThis is not just another book telling you to \"just move on\" or \"work on yourself\" in vague terms. This is the honest, direct, and sometimes uncomfortable guide I wish I had when my own marriage ended. No sugarcoating. No soft psychology. Just clear, practical tools and real talk. From a guy who s been through it. One guy to another.\u003c\/p\u003e\u003cp\u003eIf you're a man struggling to deal with the emotional wreckage of a breakup, divorce, or separation, this book was written for you.\u003c\/p\u003e\u003cp\u003eWhen I went through it myself, I was a mess. Angry. Sad. Confused. Numb. I thought I had it all figured out until it all collapsed. I tried pretending I was fine. I tried drinking it away. I tried ignoring the pain. None of it worked. Eventually, I had to face the storm head-on. And through that process, I built a set of tools and mindsets that not only got me back on my feet, but made me stronger, calmer, and more in control than ever before.\u003c\/p\u003e\u003cp\u003eThis guide doesn't come from a psychologist's office. It comes from the front lines. The real, raw emotional aftermath of losing someone you thought would be there forever. Everything in this book has been tested, refined, and passed on to other men going through the same thing. And now, it's yours.\u003c\/p\u003eIn this book, you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat to do in the \u003cb\u003efirst brutal days and weeks\u003c\/b\u003e after a breakup\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to \u003cb\u003estop obsessive negative thinking\u003c\/b\u003e before it spirals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA method to \u003cb\u003etrain your mind out of missing your ex\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe truth about emotions, and how men can express them without shame.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to \u003cb\u003eavoid common traps\u003c\/b\u003e like drinking, rebound relationships, or staying stuck in anger.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal talk about kids: what to do if you're a father navigating shared custody.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to handle \u003cb\u003eholidays, loneliness, and that awful quiet.\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to rebuild your identity, your confidence, and your future\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat it \u003ci\u003ereally\u003c\/i\u003e means to \"man up\", and why most guys get it dead wrong.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll also find chapters on: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBreaking out of resentfulness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChanging how you think and react, one day at a time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat mentally strong men \u003ci\u003edon't\u003c\/i\u003e do\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build emotional discipline without losing your edge.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreating a new version of yourself with purpose and energy\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't therapy, but it might be the wake-up call you need. It's not a motivational pep talk. It's a battle-tested survival manual for men who want to start living again.\u003c\/p\u003e\u003cp\u003eBreakups don't just break your heart, they crack your identity. This book helps you rebuild it. Stronger, clearer, and on your terms.\u003c\/p\u003e\u003cp\u003eSo if you've been stuck in your head... if you're tired of pretending you're fine... if you're ready to take control of your emotions, your mindset, and your future, this book is for you.\u003c\/p\u003e\u003cp\u003eYou don't need to have all the answers right now. You just need a place to start.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart here.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stefan Jonsson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798293034482\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Stefan Jonsson","offers":[{"title":"Paperback","offer_id":48460203065599,"sku":"9798293034482","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_19486108-8e88-42ea-a44f-73a1f33358c9.jpg?v=1777413377","url":"https:\/\/www.whiterainbookhouse.com\/products\/breakup-survival-guide-for-men-stefan-jonsson-9798293034482","provider":"WR Book House","version":"1.0","type":"link"}