{"product_id":"breath-by-breath-larry-rosenberg-9781590301364","title":"Breath by Breath: The Liberating Practice of Insight Meditation","description":"\u003cb\u003eA \"wonderfully accessible\" interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of \u003ci\u003eThe Experience of Insight\u003c\/i\u003e)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFreedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the \u003ci\u003eAnapanasati Sutra, \u003c\/i\u003ethe Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative--and supremely practical: if you're breathing, you've already got everything you need to start.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Larry Rosenberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590301366\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781590301364\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.99h x 6.03w x 0.63d","brand":"Larry Rosenberg","offers":[{"title":"Paperback","offer_id":43994286817535,"sku":"9781590301364","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fa6847b1-9006-498f-bf85-fe6a21d15e81.jpg?v=1683329244","url":"https:\/\/www.whiterainbookhouse.com\/products\/breath-by-breath-larry-rosenberg-9781590301364","provider":"WR Book House","version":"1.0","type":"link"}