{"product_id":"breath-centered-yoga-with-leslie-kaminoff-leslie-kaminoff-9780736092357","title":"Breath-Centered Yoga with Leslie Kaminoff","description":"Over 225,000 copies of \u003ci\u003eYoga Anatomy\u003c\/i\u003e have sold since its release in 2007, making it one of the most popular yoga titles in print. As a result, yoga audiences worldwide have inundated Leslie Kaminoff with invitations to hold workshops demonstrating his specific techniques to yoga participants and instructors. \u003cbr\u003e\u003cbr\u003e Unfortunately, only a portion of the 18 million yoga enthusiasts in the United States can attend those workshops to benefit from Kaminoff's unique gifts as a teacher--until now. With the click of a button, viewers at home or in the gym can join Kaminoff's demonstrations with\u003ci\u003e Breath-Centered Yoga\u003c\/i\u003e. The 90-minute DVD provides participants the information they need to increase flexibility, balance, strength, relaxation, and mental clarity. \u003cbr\u003e\u003cbr\u003e The DVD is divided into one 30-minute routine and three 20- minute routines and offers the ability to easily combine the 20-minute routines into one complete 60-minute program. In each routine are four models performing the exercises showing different pose variations and breath pacing. Individualized instruction and cues from Kaminoff explain which model is appropriate for viewers to follow and how to tailor those routines and poses to meet the needs of viewers who are lacking in flexibility, deficient in upper-body strength, or heavyset.\u003cbr\u003e\u003cbr\u003e The DVD includes a separate audio track that details the methodology and theory for teaching Kaminoff's breath-centered approach; it incorporates flowing sequences to improve relaxation, mental clarity, and balance. With essential variations and clear descriptions, Breath-Centered Yoga is the perfect resource for yoga enthusiasts and instructors.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leslie Kaminoff\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0736092358\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780736092357\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2010\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.30w x 0.60d","brand":"Leslie Kaminoff","offers":[{"title":"DVD","offer_id":43947017634047,"sku":"9780736092357","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_696d67fd-0508-410f-83da-d8b2866ce109.jpg?v=1681516218","url":"https:\/\/www.whiterainbookhouse.com\/products\/breath-centered-yoga-with-leslie-kaminoff-leslie-kaminoff-9780736092357","provider":"WR Book House","version":"1.0","type":"link"}