{"product_id":"breath-for-the-soul-phyllis-clark-nichols-9798986987705","title":"Breath for the Soul: Self-Care Steps to Wellness","description":"When have you read a book where a recognized doctor and an award-winning inspirational writer team up to explore ways you can use your breath, movement, nutrition, and spirit to care for yourself? \u003ci\u003eBreath for the Soul \u003c\/i\u003eis that book.\u003cbr\u003eDr. Jan Patterson is a cancer survivor, bereaved parent, an integrative medicine and infectious disease doctor who has practiced and taught medicine for thirty years. Phyllis Clark Nichols is no stranger to grief either and has been the caregiver to her husband for ten years through three battles with cancer. They team up in this book to inform and inspire you for self-care. No one is immune from stress, anxiety, depression, and grief. What if there are methods that empower you to help yourself? Learn to use breath, movement, nutrition, and spirit to enhance your health and wellness. Dr. Jan and Phyllis review these solutions.\u003cbr\u003e\u003ci\u003eBreath for the Soul\u003c\/i\u003e, is a plan for self-care integrating ancient and modern practices that work, providing a practical, step-by-step approach that recognizes more than physical needs. You are a soul, a complex person, a total self, needing nurture and care. \u003ci\u003eBreath for the Soul\u003c\/i\u003e is a full toolkit of evidence-based information, inspiring stories, trusted resources, healthy recipes, and a simple plan to give you control over your self-care. Empower yourself with these simple tools using an innovative approach. Put yourself on the path to health, wellness, and wholeness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Phyllis Clark Nichols, Jan E. Patterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8986987708\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798986987705\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Integrative Medicine Strategies, LLC DBA Heal\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.64d","brand":"Phyllis Clark Nichols","offers":[{"title":"Paperback","offer_id":44076621267199,"sku":"9798986987705","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0fa5b840-6c88-44a5-9ab6-abb318b63322.jpg?v=1685465962","url":"https:\/\/www.whiterainbookhouse.com\/products\/breath-for-the-soul-phyllis-clark-nichols-9798986987705","provider":"WR Book House","version":"1.0","type":"link"}