{"product_id":"breath-of-balance-amir-zee-9798289023438","title":"Breath of Balance: Holistic Approaches to Diabetes Management Amir Zee","description":"\u003cp\u003e\u003cb\u003eBreath of Balance: Holistic Approaches to Diabetes Management\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBy Amir Zee\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake a breath. Reclaim your balance. Begin your healing journey-naturally.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced, medication-focused world, living with diabetes can feel overwhelming and isolating. \u003ci\u003eBreath of Balance\u003c\/i\u003e offers something unique: a humorous, calm, and compassionate guide that empowers you to reconnect with your body and mind through breathwork, mindfulness, and daily holistic practices.\u003c\/p\u003e\u003cp\u003eThis book introduces a gentle, natural approach to managing Type 2 diabetes and prediabetes. Instead of treating only the symptoms, it explores the deeper roots of imbalance and how stress, lifestyle, and emotional health impact blood sugar and overall well-being.\u003c\/p\u003e\u003cp\u003eThis book is not a medical manual-it's a practical and inspiring companion for those seeking a more mindful path. With breathing techniques at its heart, \u003ci\u003eBreath of Balance\u003c\/i\u003e is for anyone facing diabetes, and just as much for the families who love and support them.\u003c\/p\u003eInside This Book, You Will Discover: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eSimple Breathing Exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eLearn how conscious breathing can reduce blood sugar spikes, lower cortisol, calm the nervous system, and create emotional clarity-just by taking a few moments each day.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMindfulness Practices for Daily Life\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eDiscover how to transform everyday actions-such as eating, walking, and resting-into healing opportunities by cultivating mindful awareness and self-compassion.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGentle Movement for Circulation and Energy\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eIncludes accessible exercises, posture resets, and walking meditations to improve insulin sensitivity and support body-mind alignment.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNatural Lifestyle Support\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eDiscover food tips, sleep habits, grounding rituals, and calming routines that support sustainable, holistic diabetes care-no fads or extreme diets.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReal Stories, Real People\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eHeartfelt experiences from those who have walked the road of diabetes, including loved ones who faced the struggle with courage, reflection, and change.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"If this book helps even one person live a better life, it will be worthwhile. If it helps you in your practice, your work, or your home, then together we've done something good.\"\u003c\/p\u003e\u003cp\u003e- From the Author's Foreword\u003c\/p\u003eWho This Book Is For: \u003cul\u003e\n\u003cli\u003eAnyone living with \u003cb\u003eType 2 diabetes or pre-diabetes\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eCaregivers, health coaches, and wellness practitioners\u003c\/li\u003e\n\u003cli\u003eFamily and friends who want to understand better the emotional and physical journey of someone they love\u003c\/li\u003e\n\u003cli\u003eAnyone curious about using \u003cb\u003ebreath, mindfulness, and gentle living\u003c\/b\u003e as tools for chronic condition management\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amir Zee\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289023438\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Amir Zee","offers":[{"title":"Paperback","offer_id":48852581548287,"sku":"9798289023438","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breath-of-balance-amir-zee-9798289023438","provider":"WR Book House","version":"1.0","type":"link"}