{"product_id":"breathe-back-to-peace-natalia-e-alsdorf-9798246203767","title":"Breathe Back to Peace: Breathing Exercises for Anxiety Relief, Panic Attacks, and Stress","description":"\u003cp\u003e\u003cb\u003eBreathe Back to Peace\u003c\/b\u003e is a calming, practical guide for anyone dealing with anxiety, panic attacks, stress, or overwhelm-especially when your body feels like it's stuck in fight-or-flight.\u003c\/p\u003e\u003cp\u003eWhen anxiety rises, it can feel like you're losing control: tight chest, racing thoughts, nausea, dizziness, restless sleep, and that scary \"I can't breathe\" feeling. This book brings you back to what you \u003ci\u003ecan\u003c\/i\u003e control-your breath, your body, and your next small step.\u003c\/p\u003e\u003cp\u003eInside you'll find simple breathing exercises, grounding techniques, soothing prompts, and quick routines you can use anywhere: at home, at work, in the car, or in the middle of a hard moment. No complicated language. No perfection required. Just tools that help you calm down \u003ci\u003efast\u003c\/i\u003e-and build steady peace over time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf anxiety has been stealing your breath, this book helps you take it back-one breath at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNote: This book is not a substitute for medical care.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Natalia E. Alsdorf\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246203767\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.17d","brand":"Natalia E. Alsdorf","offers":[{"title":"Paperback","offer_id":49084045230335,"sku":"9798246203767","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-back-to-peace-natalia-e-alsdorf-9798246203767","provider":"WR Book House","version":"1.0","type":"link"}