{"product_id":"breathe-better-live-longer-s-azhar-9798292749509","title":"Breathe Better, Live Longer: Simple Breathing Techniques to Reduce Stress and Boost Health","description":"\u003cp\u003e\u003cb\u003eBreathe Better, Live Longer: Simple Breathing Techniques to Reduce Stress and Boost Health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eYour breath is more powerful than you think-it's the key to health, clarity, and calm in today's chaotic world.\u003c\/i\u003e\u003cp\u003eIn this life-changing guide, you'll discover how something you do 20,000 times a day-your breathing-can become your most reliable tool for reducing stress, boosting energy, sleeping better, and improving your physical and mental health.\u003c\/p\u003e\u003cp\u003eWhether you're new to breathwork or looking to deepen your practice, \u003cb\u003eBreathe Better, Live Longer\u003c\/b\u003e offers a clear, accessible path to reclaiming your calm and vitality-one breath at a time.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy most people breathe incorrectly-and how to fix it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe science behind breath and the nervous system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple techniques like Box Breathing, 4-7-8, and Coherent Breathing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to use breath for anxiety, sleep, focus, and emotional resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreath practices that energize you in the morning and relax you at night\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to integrate mindful breathing into daily life-at work, in traffic, during conflict, or even while cooking\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBacked by both ancient wisdom and modern science, this book is more than just techniques-it's a practical guide to transforming your relationship with stress, sleep, energy, and emotional balance.\u003c\/p\u003e\u003cp\u003eEasy to follow\u003cbr\u003eNo equipment or experience needed\u003cbr\u003eFor all ages and backgrounds\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you can breathe, you can begin.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're managing stress, recovering from burnout, improving fitness, or simply seeking peace in your day-this book gives you the tools to \u003ci\u003ebreathe better and live longer.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. Azhar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292749509\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 362\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"S. Azhar","offers":[{"title":"Paperback","offer_id":48446984093951,"sku":"9798292749509","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_da0f0469-3d8b-4b32-bc76-87069c1cc25b.jpg?v=1777228049","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-better-live-longer-s-azhar-9798292749509","provider":"WR Book House","version":"1.0","type":"link"}