{"product_id":"breathe-cool-mihar-mohanty-9798185544327","title":"Breathe Cool: Yogic Breathing, the Science of Body Heat, and Staying Calm When the World Overheats An honest guide to breath, body heat, and keeping y","description":"\u003cp\u003e\u003cb\u003eThe heat won't let you sleep. This is the book you reach for at 3 a.m.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere's a story about a half-naked monk found sitting through a killing winter night - calm, unharmed, faint steam rising from his shoulders. Nobody can prove it. But that legend hides a real question, one that scientists at Harvard actually chased into the Himalayas: \u003ci\u003ehow far can a single breath reach into the body's own controls?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe answer turns out to be further than anyone expected - and it's the key to surviving a heatwave night with your sanity intact.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLet's be honest up front, because most books like this won't be: \u003c\/b\u003e breathing will \u003ci\u003enot\u003c\/i\u003e cool your body like an air conditioner, and it will \u003ci\u003enot\u003c\/i\u003e save you from heatstroke. Any book that promises that is lying to you. What breath \u003ci\u003ecan\u003c\/i\u003e do is break the spiral of heat, restlessness, and panic that turns an uncomfortable night into a sleepless one - the part that actually keeps you awake at 3 a.m.\u003c\/p\u003e\u003cp\u003eTold like a page-turner, not a textbook, \u003ci\u003eBreathe Cool\u003c\/i\u003e takes you from a Himalayan monastery to a Dutch laboratory to the stage of a working actor, and lands on something you can use tonight.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll learn: \u003c\/b\u003e\u003cbr\u003e- The one breathing pattern that calms your nervous system in under two minutes\u003cbr\u003e- The two ancient \"cooling breaths\" - what they really do, and the myth about them the research quietly debunked\u003cbr\u003e- A step-by-step routine for falling asleep in a hot room\u003cbr\u003e- A 7-day starter plan and a 4-week path to needing it less\u003cbr\u003e- What to do the moment you wake up hot and panicked in the dark\u003cbr\u003e- Critical safety guidance for the elderly, children, pregnancy, and anyone most at risk in extreme heat\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy trust this book?\u003c\/b\u003e Because it tells you where the science is strong, where it's thin, and where tradition is simply wrong. No miracle cures. No mystical hype. Just an honest, practical method - which is exactly why it'll still be on your nightstand next summer.\u003c\/p\u003e\u003cp\u003eIf you dread the hot months, sleep badly in the heat, or just want a calm you can carry into a sweltering night - scroll up and start reading today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mihar Mohanty,Ramlal Siyag Sidhayoga,Satya Narayan Goenka Goenka Vipasana\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185544327\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Mihar Mohanty","offers":[{"title":"Paperback","offer_id":50665837756671,"sku":"9798185544327","price":37.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-cool-mihar-mohanty-9798185544327","provider":"WR Book House","version":"1.0","type":"link"}