{"product_id":"breathe-deep-misha-maynerick-blaise-9781507220214","title":"Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing","description":"\u003cb\u003e\"A thoughtful resource to help readers slow down.\" --\u003ci\u003eLibrary Journal \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBreathing happens. \u003cp\u003e\u003c\/p\u003eAll day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. \u003cp\u003e\u003c\/p\u003eFilled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, \u003ci\u003eBreathe Deep\u003c\/i\u003e stokes the curious mind and inspires a deeper relationship with the power of breath. \u003cp\u003e\u003c\/p\u003eDrawing upon both ancient wisdom and cutting-edge science, \u003ci\u003eBreathe Deep\u003c\/i\u003e delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Misha Maynerick Blaise\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507220219\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507220214\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 6.30w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2023 pg. 24","brand":"Misha Maynerick Blaise","offers":[{"title":"Hardcover","offer_id":44070158631167,"sku":"9781507220214","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bfe9ab32-4e4b-48c7-acaf-c40731712de2.jpg?v=1685428703","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-deep-misha-maynerick-blaise-9781507220214","provider":"WR Book House","version":"1.0","type":"link"}