{"product_id":"breathe-deeply-live-moderately-tyler-davis-9781387744060","title":"Breathe Deeply, Live Moderately, \u0026 Eat Lightly","description":"The idea behind \"Breathe Deeply, Live Moderately \u0026amp; Eat Lightly,\" is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes. But, don't forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyler Davis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1387744062\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781387744060\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Tyler Davis","offers":[{"title":"Paperback","offer_id":48438971400447,"sku":"9781387744060","price":11.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dca23414-c6ba-4528-bf5b-921dfbfe936d.jpg?v=1777174563","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-deeply-live-moderately-tyler-davis-9781387744060","provider":"WR Book House","version":"1.0","type":"link"}