{"product_id":"breathe-jean-hall-9781837830718","title":"Breathe: Simple Breathing Techniques for a Calmer, Happier Life","description":"Discover how to harness the power of your breath with 20 simple breathwork techniques. \u003cp\u003e\u003c\/p\u003e Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress--you can practice alone and it's free! \u003cp\u003e\u003c\/p\u003e Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jean Hall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837830711\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837830718\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quadrille Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.60w x 0.80d","brand":"Jean Hall","offers":[{"title":"Hardcover","offer_id":44364959121663,"sku":"9781837830718","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5980d026-0b4d-471f-8c07-4423034ac273.jpg?v=1697055827","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-jean-hall-9781837830718","provider":"WR Book House","version":"1.0","type":"link"}