{"product_id":"breathe-kate-simpson-9798218432980","title":"Breathe: Stop Overthinking, Calm Your Emotions \u0026 Change Your Life","description":"\u003cp\u003e\u003cstrong\u003eStart Your Journey with BREATHE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of overthinking and anxiety? Ready to find emotional freedom and make positive changes in your life? Discover BREATHE, a guided journal designed using current psychological research to help you navigate difficult thoughts, manage anxiety, and start on a new path.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Choose BREATHE?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBREATHE is a step-by-step roadmap to a more mindful, balanced, and fulfilling life. Here's how it can help you: \u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eManage Anxiety\u003c\/strong\u003e: Practical techniques and guided meditations to calm your mind.\u003cstrong\u003eStop Overthinking\u003c\/strong\u003e: Tools and exercises to help you break free from negative thought loops.\u003cstrong\u003eEmotional Regulation\u003c\/strong\u003e: Develop skills to create distance from difficult emotions and foster personal change.\u003cstrong\u003ePersonal Growth\u003c\/strong\u003e: Align your life with your true desires and values for deeper purpose and fulfillment.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind Peace from Overthinking\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough structured reflection, mindfulness exercises, and positive affirmations, you will cultivate a calmer mind, build emotional resilience, and create lasting positive change. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Simpson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218432980\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Take Two Consulting, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Kate Simpson","offers":[{"title":"Paperback","offer_id":46052181410047,"sku":"9798218432980","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_398bd559-eb08-477f-a4fb-792fdfda40c8.jpg?v=1723555568","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-kate-simpson-9798218432980","provider":"WR Book House","version":"1.0","type":"link"}