{"product_id":"breathe-like-you-mean-it-sar-iana-9798266363632","title":"Breathe Like You Mean It: Nature's Rhythm and the Art of Conscious Breathwork","description":"\u003cp\u003eYou take 20,000 breaths a day without thinking about it. What if just a few of them could transform your stress levels, energy, focus, and health?\u003c\/p\u003e\u003cp\u003e\"Breathe Like You Mean It\" reveals how the most automatic thing you do can become your most powerful tool for change. This isn't about becoming a breathing guru or adopting a new lifestyle-it's about discovering practical techniques that work with your real life.\u003c\/p\u003e\u003cp\u003eLearn evidence-based breathing methods for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalming anxiety and managing stress naturally\u003c\/li\u003e\n\u003cli\u003eEnhancing athletic and professional performance\u003c\/li\u003e\n\u003cli\u003eBoosting energy, creativity, and mental clarity\u003c\/li\u003e\n\u003cli\u003eSupporting physical health and healing\u003c\/li\u003e\n\u003cli\u003eAccessing deeper states of awareness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom Navy SEAL techniques to ancient wisdom, from trauma-informed approaches to consciousness expansion, this book covers the full spectrum of conscious breathing-without the mystical jargon or impossible demands on your time.\u003c\/p\u003e\u003cp\u003eWhether you need stress relief, performance enhancement, or simply want to feel more alive in your daily life, your breath is already doing the work. You just need to know how to join the conversation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sar Iana\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266363632\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.32d","brand":"Sar Iana","offers":[{"title":"Paperback","offer_id":49083677376767,"sku":"9798266363632","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-like-you-mean-it-sar-iana-9798266363632","provider":"WR Book House","version":"1.0","type":"link"}