{"product_id":"breathe-maxine-swisa-9780989366212","title":"Breathe: Breathe Reflect Empathize Accept Thank Hearten Engage","description":"\u003cp\u003eBREATHE is an easy to follow self-help guide for reducing stress and achieving mindfulness in daily life. Centered around the acronym B.R.E.A.T.H.E (breathe, reflect, empathize, accept, thank, hearten, and engage), the book draws upon the wisdom of spiritual teachers, including the Dalai Lama and Deepak Chopra, and the lessons the author has learned from her own life.\u003c\/p\u003e\u003cp\u003eMaxine Swisa was a C-level executive at a Fortune 1000 company when she had an epiphany about her life. She was so wrapped up in the outside world's definition of success that she wasn't \u003ci\u003ebreathing\u003c\/i\u003e. She realized that she wasn't enjoying every moment.\u003c\/p\u003e\u003cp\u003eShe knew she had to change her life, and she followed through on her plans. Now, she wants to help anyone in a similar situation.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eBREATHE\u003c\/i\u003e, learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebring more laughter and light into your life\u003c\/li\u003e\n\u003cli\u003ereduce stress by practicing meditation and mindfulness techniques\u003c\/li\u003e\n\u003cli\u003estrengthen the neuroplasticity of the brain\u003c\/li\u003e\n\u003cli\u003efoster healthier relationships\u003c\/li\u003e\n\u003cli\u003eproactively participate in life!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach step in the B.R.E.A.T.H.E system comes with activities designed to help you apply these new skills to your own life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maxine Swisa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0989366219\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780989366212\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Inspiration Education Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d\u003c\/p\u003e","brand":"Maxine Swisa","offers":[{"title":"Paperback","offer_id":44120559878399,"sku":"9780989366212","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a2167f63-f543-4123-9799-a57afa8163a8.jpg?v=1687414993","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-maxine-swisa-9780989366212","provider":"WR Book House","version":"1.0","type":"link"}