{"product_id":"breathe-meditation-journal-9781781454817","title":"Breathe Meditation Journal","description":"\u003cp\u003e\u003cstrong\u003eThe \u003cem\u003eBreathe Meditation Journal \u003c\/em\u003eis a guided book offering advice, techniques and exercises to improve focus and self-reflection. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eA few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781454817\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781454817\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ammonite Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.50w x 0.70d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WR Book House","offers":[{"title":"Hardcover","offer_id":44128690995455,"sku":"9781781454817","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9311baf6-ea4c-415c-8010-0117373f5364.jpg?v=1687460009","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-meditation-journal-9781781454817","provider":"WR Book House","version":"1.0","type":"link"}