{"product_id":"breathe-move-transform-a-elgar-richards-9798198793439","title":"Breathe. Move. Transform - A 200 Hour Yoga Teacher Training Guide","description":"\u003cp\u003e\u003cb\u003eWhat if 21 minutes a day could completely rewire your body, mind, and nervous system?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost people think yoga is about flexibility. They're wrong.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBased on an accredited 200 Hour Yoga Teacher Training Manual, Breathe. Move. Transform.\u003c\/i\u003e reveals the hidden science and ancient philosophy behind Yoga - a practice capable of transforming your energy, focus, confidence, emotional resilience, and physical vitality in as little as 21 minutes a day.\u003c\/p\u003e\u003cp\u003eInside this beautifully designed guide, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe exact breathwork technique that quiets mental chatter instantly\u003c\/li\u003e\n\u003cli\u003eThe powerful Sun Salutation sequence that trains both body and mind\u003c\/li\u003e\n\u003cli\u003eThe hidden \"bandhas\" elite yoga teachers use to generate energy and focus\u003c\/li\u003e\n\u003cli\u003eThe chakra system decoded in a practical, modern way\u003c\/li\u003e\n\u003cli\u003eInjury-prevention principles for lifelong practice\u003c\/li\u003e\n\u003cli\u003eA complete 21-day transformation blueprint\u003c\/li\u003e\n\u003cli\u003eAncient yogic wisdom backed by modern neuroscience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a complete beginner or an experienced practitioner, this book will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce stress, \u003c\/li\u003e\n\u003cli\u003eBuild strength, \u003c\/li\u003e\n\u003cli\u003eIncrease flexibility, \u003c\/li\u003e\n\u003cli\u003eSharpen mental clarity, \u003c\/li\u003e\n\u003cli\u003eReconnect to yourself in a deeper way.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not just a yoga book. It's a blueprint for life\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elgar Richards,Living Sutra\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798198793439\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Elgar Richards","offers":[{"title":"Paperback","offer_id":48801615118591,"sku":"9798198793439","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-move-transform-a-elgar-richards-9798198793439","provider":"WR Book House","version":"1.0","type":"link"}