{"product_id":"breathe-recharge-restart-mattia-paganini-9798285362401","title":"Breathe Recharge Restart: 5 Day Formula","description":"\u003cb\u003eThis is your breathing space\u003c\/b\u003e\u003cbr\u003eHello and thank you so much for being here.\u003cbr\u003eI know what it's like to have a full head, a never-ending to-do list, and that feeling of mental tiredness that comes even when you haven't started the day yet.\u003cbr\u003eAnd I also know how difficult it is sometimes \u003cb\u003eto find time for yourself without feeling guilty \u003c\/b\u003e.\u003cbr\u003eBut now you're here. \u003cp\u003e\u003c\/p\u003eYou have made a small but powerful choice: \u003cb\u003erecharge, restart, breathe \u003c\/b\u003e.\u003cbr\u003eThis eBook is your new reset tool.\u003cbr\u003eIt is not a theoretical manual, nor another \"homework to do\".\u003cbr\u003eIt's an invitation.\u003cbr\u003eTo slow down. To breathe. To come back to you.\u003cbr\u003e\u003cb\u003e5 days, 10 minutes a day \u003c\/b\u003e, all for you. No pressure. Just simple, gentle, and deeply effective practices .\u003cbr\u003eEvery day you will find: a\u003cbr\u003eguided\u003cbr\u003eexercise a light reflection\u003cbr\u003ea phrase to take with you\u003cbr\u003e...and above all, \u003cb\u003ea safe space where you don't have to prove anything.\u003c\/b\u003e\u003cbr\u003eYou don't have to be perfect, consistent, disciplined.\u003cbr\u003eYou just have to start. And listen to yourself, one breath at a time.\u003cbr\u003e\u003ci\u003eA word of advice before you start: \u003c\/i\u003e\u003cbr\u003eChoose a moment of the day that you can dedicate to yourself: even just 10 minutes. Make it a little ritual. Your appointment with calm.\u003cbr\u003eAre you ready?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mattia Paganini\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285362401\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Mattia Paganini","offers":[{"title":"Paperback","offer_id":49083601486079,"sku":"9798285362401","price":5.75,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-recharge-restart-mattia-paganini-9798285362401","provider":"WR Book House","version":"1.0","type":"link"}