{"product_id":"breathe-well-be-well-robert-l-fried-9780471324362","title":"Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health","description":"A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health \u003cp\u003e\u003c\/p\u003eTake a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: \u003cbr\u003e* The Hows and Whys of Breathing--your lungs and the science of respiration.\u003cbr\u003e* The Five-Day Program for Better Breathing and Relaxation--the connection between stress\/relaxation and abdominal breathing.\u003cbr\u003e* Nutrition and Breathing--foods that can actually improve your blood circulation.\u003cbr\u003e* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert L. Fried\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0471324361\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780471324362\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trade Paper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.92h x 5.99w x 0.61d","brand":"Robert L. Fried","offers":[{"title":"Paperback","offer_id":43993964773631,"sku":"9780471324362","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7cf278b7-23b3-4f73-bdb2-2b5c98353e70.jpg?v=1683327325","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathe-well-be-well-robert-l-fried-9780471324362","provider":"WR Book House","version":"1.0","type":"link"}