{"product_id":"breathing-for-calm-lily-penrose-9798293745203","title":"Breathing for Calm: Simple Techniques to Calm Anxiety, Boost Focus, and Reclaim Your Energy","description":"\u003cp\u003e\u003cb\u003eFeel overwhelmed, anxious, or burned out? Your breath might be the simplest way back to calm.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBreathing for Calm\u003c\/i\u003e is a gentle yet powerful guide to reclaiming your inner peace through conscious breathing. In a fast-paced, screen-filled world, most of us have forgotten how to breathe in a way that truly supports our nervous system. This book helps you reconnect with the most natural tool for managing anxiety, boosting focus, and restoring energy - your breath.\u003c\/p\u003e\u003cp\u003eDrawing on science-backed practices and written in a warm, non-technical tone, this book explains how the way you breathe directly influences how you feel, think, and function. You'll learn why shallow, fast breathing feeds stress - and how just a few minutes a day of intentional breathwork can bring lasting relief. Whether you're new to breath practices or simply looking for a realistic way to feel more grounded, this book is for you.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow unconscious breathing patterns may be keeping you stuck in stress and overwhelm\u003c\/li\u003e\n\u003cli\u003eThe connection between your breath, your brain, and your nervous system\u003c\/li\u003e\n\u003cli\u003eSimple techniques that calm anxiety, lift mental fog, and support emotional regulation\u003c\/li\u003e\n\u003cli\u003eScience-backed breathing practices you can use anytime - no mat, app, or quiet room needed\u003c\/li\u003e\n\u003cli\u003eWays to weave breathwork into your daily routine without pressure or perfectionism\u003c\/li\u003e\n\u003cli\u003eHow breath awareness can gently shift long-held tension, fatigue, and emotional blocks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eUnlike rigid routines or mystical advice, \u003ci\u003eBreathing for Calm\u003c\/i\u003e is grounded, flexible, and compassionate - perfect for busy men and women in their 30s, 40s, 50s and beyond who want something real that works.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you've ever wished for a pause button in your day, this book is it. Let your next breath lead you back to calm.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lily Penrose\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798293745203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Lily Penrose","offers":[{"title":"Paperback","offer_id":47203263676671,"sku":"9798293745203","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1e7c7b37-a850-4f3a-acd6-29e794d91df8.jpg?v=1756834837","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathing-for-calm-lily-penrose-9798293745203","provider":"WR Book House","version":"1.0","type":"link"}