{"product_id":"breathing-in-the-dark-elara-tmc-toffi-9798278013501","title":"Breathing in the Dark: A Soft Companion for Depression Healing Vol. I","description":"Breathing in the Dark (Volume I) \u003cp\u003e\u003c\/p\u003eA Soft Companion for Understanding Depression \u003cp\u003e\u003c\/p\u003eBreathing in the Dark is a gentle, trauma-informed guide for anyone living with depression, emotional numbness, exhaustion, or the quiet belief that they are \"too much\" or \"not enough.\" Written in short, poetic chapters, this book offers a safe space to breathe when life feels heavy, foggy, or impossible. \u003cp\u003e\u003c\/p\u003eInstead of demanding motivation or positivity, this volume explores depression as a biological and emotional survival response, not a personal failure. Through tender reflections and nervous-system-aware insights, it helps readers understand: \u003cp\u003e\u003c\/p\u003e* Why the body feels heavy and tired\u003cbr\u003e* Why numbness and emptiness appear\u003cbr\u003e* Why getting out of bed is difficult\u003cbr\u003e* Why shame, guilt, and \"I'm a burden\" thoughts arise\u003cbr\u003e* Why thinking becomes foggy or spirals out of control\u003cbr\u003e* Why dissociation and disconnection happen \u003cp\u003e\u003c\/p\u003eEach chapter is a small, manageable step - a breath - offering presence instead of pressure, compassion instead of judgment. \u003cp\u003e\u003c\/p\u003eBreathing in the Dark is for anyone who wants to feel less alone inside depression, for anyone who needs words that don't overwhelm, and for anyone longing for a softer way to survive the nights that feel endless. \u003cp\u003e\u003c\/p\u003eThis is not a book about \"fixing yourself.\"\u003cbr\u003eIt is a book about understanding yourself, \u003cbr\u003euntil healing becomes possible again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elara Tmc Toffi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278013501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Elara Tmc Toffi","offers":[{"title":"Paperback","offer_id":49083859763455,"sku":"9798278013501","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breathing-in-the-dark-elara-tmc-toffi-9798278013501","provider":"WR Book House","version":"1.0","type":"link"}