{"product_id":"breathwork-andrew-smart-9781452181226","title":"Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M","description":"\u003cb\u003eHarness the power of your breath to nourish your mind, body, and spirit.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor anyone in search of peace, clarity, and calm, \u003ci\u003eBreathwork\u003c\/i\u003e is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing\u003cbr\u003e- Teaches simple-to-follow breathing exercises that you can do on your own\u003cbr\u003e- Unintimidating and highly accessible to beginners \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAll you need is your breath to foster health and happiness. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003cbr\u003e- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga \u003cbr\u003e- Great for readers who enjoyed \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e by Patricia Collard, \u003ci\u003eCalm\u003c\/i\u003e by Michael Acton Smith, and \u003ci\u003eThe Healing Power of the Breath\u003c\/i\u003e by Richard Brown\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew Smart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1452181225\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781452181226\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chronicle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.10w x 0.70d","brand":"Andrew Smart","offers":[{"title":"Hardcover","offer_id":44049570070783,"sku":"9781452181226","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_80d022ac-29e2-417b-8454-c9833310b4bd.jpg?v=1685002267","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathwork-andrew-smart-9781452181226","provider":"WR Book House","version":"1.0","type":"link"}