{"product_id":"breathwork-caridad-cuellar-9781774857885","title":"Breathwork: A Simple Guide to Pranayama and Breathwork (How a Daily Breathing Practice Can Drastically Improve Your Mind)","description":"\u003cp\u003e\u003cstrong\u003eBreathwork alludes to a breathing activities or methods. Individuals frequently perform them to improve mental, physical, and otherworldly prosperity. During breathwork you purposefully change your breathing example.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere are numerous types of breathwork treatment that include taking in a cognizant and precise manner. Numerous individuals find breathwork advances profound unwinding or leaves them feeling empowered.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eArmed with this book, you'll: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove your life by being fully aware of the connection between your body, mind, and spirit;\u003c\/li\u003e\n\u003cli\u003eStay calm in the most stressful situations by learning how to use breathwork to relieve panic and manage anxiety;\u003c\/li\u003e\n\u003cli\u003eKnow how to use breathwork to your advantage in order to increase energy and improve focus;\u003c\/li\u003e\n\u003cli\u003eKnow how to breathe your way to optimal health, self-esteem, unlimited creativity, and unlocking your full potential;\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe goal of holotropic breathwork, a therapeutic breathing technique, is to promote emotional healing and personal development. There are claims that it causes altered states of consciousness. The procedure entails rapid breathing for a short while up to many hours. As a result, the body's carbon dioxide and oxygen concentrations are altered. Someone with training in this method of emotional release will lead you through the practice.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caridad Cuellar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 177485788X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781774857885\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tyson Maxwell\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Caridad Cuellar","offers":[{"title":"Paperback","offer_id":44077989495039,"sku":"9781774857885","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6ef9ce71-7e42-4df2-b557-29433a35660e.jpg?v=1685472914","url":"https:\/\/www.whiterainbookhouse.com\/products\/breathwork-caridad-cuellar-9781774857885","provider":"WR Book House","version":"1.0","type":"link"}