{"product_id":"brightening-our-inner-skies-norman-blair-9780995547001","title":"Brightening Our Inner Skies: Yin and Yoga","description":"Beautifully written and designed, \u003ci\u003eBrightening Our Inner Skies: Yin and Yoga\u003c\/i\u003e practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.\u003cbr\u003e\u003cbr\u003e It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye. \u003cbr\u003e Useful and inspirational to newcomers to yoga as well as experienced teachers, \u003ci\u003eBrightening Our Inner Skies\u003c\/i\u003e draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Norman Blair\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0995547009\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780995547001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Micmac Margins\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.75h x 9.03w x 0.91d","brand":"Norman Blair","offers":[{"title":"Paperback","offer_id":44055483449599,"sku":"9780995547001","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d1ad5388-2ef8-43ad-b017-94c09ceea47b.jpg?v=1685036033","url":"https:\/\/www.whiterainbookhouse.com\/products\/brightening-our-inner-skies-norman-blair-9780995547001","provider":"WR Book House","version":"1.0","type":"link"}