{"product_id":"brinkzone-hybrid-training-program-handbook-johnie-vaccarino-9798741299203","title":"Brinkzone Hybrid Training Program Handbook: Essential Information To Reap The Optimal Effects: Sprint Interval Training For Beginners","description":"\u003cp\u003eThe BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Johnie Vaccarino\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8741299205\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798741299203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.06d","brand":"Johnie Vaccarino","offers":[{"title":"Paperback","offer_id":46617978634495,"sku":"9798741299203","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9dc03cd8-6936-41ae-be77-430965131e54.jpg?v=1740068851","url":"https:\/\/www.whiterainbookhouse.com\/products\/brinkzone-hybrid-training-program-handbook-johnie-vaccarino-9798741299203","provider":"WR Book House","version":"1.0","type":"link"}