{"product_id":"broken-to-breathful-romy-krakauer-limenes-9798999249500","title":"Broken to Breathful: Simple Breathwork and Daily Rituals for Emotional Healing, Resilience and Nervous System Regulation","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eIt all begins with the breath. Your healing. Your power. Your return to self.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAfter waking up in a hospital with no memory of how she got there, Romy began a \u003c\/i\u003e\u003cb\u003e\u003ci\u003eradical healing journey\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e-one rooted in breath, \u003c\/i\u003e\u003cb\u003e\u003ci\u003ebody wisdom\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e, and compassionate presence. This isn't just a book about trauma-it's an invitation to come home to yourself through simple \u003c\/i\u003e\u003cb\u003e\u003ci\u003esomatic practices\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e, \u003c\/i\u003e\u003cb\u003e\u003ci\u003ebreathwork techniques\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e, and \u003c\/i\u003e\u003cb\u003e\u003ci\u003edaily rituals\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e that \u003c\/i\u003e\u003cb\u003e\u003ci\u003ecalm the mind\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e and \u003c\/i\u003e\u003cb\u003e\u003ci\u003erestore resilience\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eInside this breathwork book, you'll discover: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eFoundational breathing \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003etechniques to calm the mind, reset the nervous system, and regulate emotions\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eBreathwork for anxiety\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e, emotional release, and vagus nerve support\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eScience-backed practices \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003efor the parasympathetic nervous system, including vagus nerve reset hacks and tools\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eAccessible somatic tools \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eand trauma-informed practices to gently release suppressed emotions and support emotional regulation\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003ePersonal development\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e guidance and daily habits for creating a peaceful life\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eEncouragement \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eto reconnect with your body's wisdom, practice positive self-talk, and allow yourself to be seen\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eBroken to Breathful is a powerful blend of \u003cb\u003eself-love memoir\u003c\/b\u003e, \u003cb\u003esomatic healing\u003c\/b\u003e guide, and \u003cb\u003epersonal transformation\u003c\/b\u003e manual for women healing from \u003cb\u003eunresolved trauma\u003c\/b\u003e, e\u003cb\u003emotional disconnection\u003c\/b\u003e, and \u003cb\u003eburnout\u003c\/b\u003e. Through deeply personal storytelling and \u003cb\u003eaccessible breathwork practices\u003c\/b\u003e, \u003cb\u003etrauma-informed \u003c\/b\u003ecoach, breathwork facilitator, and former nurse, Romy Limenes offers a roadmap for \u003cb\u003enervous system regulation\u003c\/b\u003e, emotional clarity, and true inner peace. \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhether you're looking for breathwork for beginners, breath meditation, or a supportive companion for your personal growth journey, Broken to Breathful is both heartfelt memoir and practical resource.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book is for women seeking n\u003cb\u003eatural depression \u003c\/b\u003eand \u003cb\u003eanxiety relief, healing from trauma\u003c\/b\u003e stored in the body, and learning how to use your breath to change your life.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIf you're ready to regulate your nervous system, embrace \u003cb\u003eradical self-love\u003c\/b\u003e, and breathe your way back to wholeness, this book is your lifeline. Claim your copy today for a more breath-filled life tomorrow. \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Romy Krakauer Limenes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999249500\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tree Fell on Me\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Romy Krakauer Limenes","offers":[{"title":"Paperback","offer_id":47474499682559,"sku":"9798999249500","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_78d61aeb-57df-48ce-b546-4345014e58c3.jpg?v=1762317123","url":"https:\/\/www.whiterainbookhouse.com\/products\/broken-to-breathful-romy-krakauer-limenes-9798999249500","provider":"WR Book House","version":"1.0","type":"link"}