{"product_id":"buddha-bowls-kelli-foster-9780760393352","title":"Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook]","description":"\u003cb\u003eBeautiful and inspiring one-dish meals in a bowl!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Buddha bowls, occasionally called \"bliss bowls,\" \"nourish bowls,\" or \"power bowls,\" are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an \u003cb\u003eeasy, healthy meal that can be ready in minutes\u003c\/b\u003e and that you can have for breakfast, lunch, or dinner--or, if you like, all three! \u003cp\u003e\u003c\/p\u003e The Buddha bowl concept is loosely \u003cb\u003ebased on guidance from Chinese medicine\u003c\/b\u003e: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. \u003cp\u003e\u003c\/p\u003e Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one \u003cb\u003evibrant with color\u003c\/b\u003e, \u003cb\u003ealive with flavor\u003c\/b\u003e, and\u003cb\u003e oh-so-comforting \u003c\/b\u003eto eat. The delicious and nourishing recipes include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHearty Breakfasts: \u003c\/b\u003e Blackberry Millet Breakfast Bowl, Coconut Quinoa Breakfast Bowl, Chai-Spiced Multigrain Porridge Bowl, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCozy Meals: \u003c\/b\u003e Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, Lamb Kebab Bowls, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDinner Party-Worthy Dishes: \u003c\/b\u003e Lentil and Smoked Salmon Nicoise Bowls, Miso Noodle Bowls with Stir-Fried Beef, Shrimp Summer Roll Bowls, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVegan Recipes: \u003c\/b\u003e Cauliflower Falafel Power Bowls, Spicy Sesame Tofu, Rice Bowls, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFruit Bowls: \u003c\/b\u003e Chamomile Poached Pear Bowls, Chocolate-Tahini Chia Pudding Bows, Creamy Freekah Bowls with Honey-Balsamic Stewed Strawberries, and more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Buddha bowls are elegant in appearance and flavor, but \u003cb\u003esurprisingly easy to make\u003c\/b\u003e--a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kelli Foster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0760393354\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760393352\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvard Common Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 7.80w x 0.60d","brand":"Kelli Foster","offers":[{"title":"Paperback","offer_id":44860591177983,"sku":"9780760393352","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4bacbd1f-f5c3-4a77-a73a-a755d412b944.jpg?v=1709136421","url":"https:\/\/www.whiterainbookhouse.com\/products\/buddha-bowls-kelli-foster-9780760393352","provider":"WR Book House","version":"1.0","type":"link"}