{"product_id":"buddhas-book-of-meditation-joseph-emet-9780399172625","title":"Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living","description":"\u003cb\u003eA journey from \"brainfulness\" to mindfulness, from self-control to self-regulation, and from indifference to compassion\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. \u003cp\u003e\u003c\/p\u003eOffering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web--calming the mind and enhancing the meditation experience.\u003cbr\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph Emet\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0399172629\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780399172625\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.80h x 7.20w x 0.60d","brand":"Joseph Emet","offers":[{"title":"Paperback","offer_id":46451022790911,"sku":"9780399172625","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7d99e4e2-1cf6-4dea-9ed6-d3dd488b006a.jpg?v=1735876200","url":"https:\/\/www.whiterainbookhouse.com\/products\/buddhas-book-of-meditation-joseph-emet-9780399172625","provider":"WR Book House","version":"1.0","type":"link"}