{"product_id":"buddhism-for-beginners-harini-anand-9781913397432","title":"Buddhism for Beginners: How The Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal With Stress and Anxiety","description":"\u003cp\u003e\u003cstrong\u003eHow To Easily Reclaim Your Natural Joy \u0026amp; Happiness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you often feel stressed, overwhelmed or anxious?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWould you like to increase your wellbeing and happiness?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf so, then Buddhism could be the answer. Even if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhich means you can increase your wellbeing and happiness without having to wear robes or live in a distant monastery.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's just a tiny fraction of what you'll discover in this book: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat is Buddhism? \u003c\/li\u003e \u003cli\u003eWhat do Buddhists Believe?\u003c\/li\u003e \u003cli\u003eThe Four Noble Truths and How They Can End Suffering\u003c\/li\u003e \u003cli\u003eBuddha's Guide to a Simple Life and Why It Will Make You Happier\u003c\/li\u003e \u003cli\u003eHow to Find Balance Through Cultivating Enthusiasm\u003c\/li\u003e \u003cli\u003eThe Cycle of Death \u0026amp; Rebirth Explained \u003c\/li\u003e \u003cli\u003eThe Fastest Way to Start Your Spiritual Path\u003c\/li\u003e \u003cli\u003eDealing with Stress\u003c\/li\u003e \u003cli\u003eScientifically Proven Methods To Increase Positive Feelings\u003c\/li\u003e \u003cli\u003eDevelop Sharper Senses And Freedom From Negatiity \u003c\/li\u003e \u003cli\u003eAchieve Calmness and Enlightenment Through Yoga \u0026amp; Healing \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e...and much, much more! \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTake a second to imagine how you'll feel once you become stress \u0026amp; anxiety free. \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eEven if you're a complete beginner or your not religious, you too can increase your wellbeing and happiness with Buddhism. \u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIgnite your desire to be fully alive and joyous, Read This Book\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harini Anand\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1913397432\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781913397432\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fortune Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Harini Anand","offers":[{"title":"Hardcover","offer_id":48588334825727,"sku":"9781913397432","price":30.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/buddhism-for-beginners-harini-anand-9781913397432","provider":"WR Book House","version":"1.0","type":"link"}