{"product_id":"buddhism-for-beginners-sophia-shell-9798280853935","title":"Buddhism for Beginners: 12 Life-Changing Practices for Modern Everyday Life - Easy Ways to Reduce Stress, Clear Your Mind, and Achieve Inner Peace","description":"\u003cb\u003eBuddhist Wisdom for Everyday Life: Your Practical Guide to a CALMER and HAPPIER YOU!\u003c\/b\u003e\u003cp\u003eThis book was written for one simple reason-to help you feel happier, more grounded, and more at peace in your everyday life. Not just on vacation or during meditation retreats, but right in the middle of your daily routine, stress and all.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhile Buddhism can be a lifelong path of deep study, this book focuses on helping you begin right where you are, with simple practices you can start using today. Instead of getting lost in the theories or history of Buddhism, this book offers powerful insights that can transform the way you live through mindfulness and self-awareness.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's written in a friendly, conversational style and it is here to remind you that change doesn't have to be dramatic to be meaningful. \u003cb\u003eIt can start right now!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUsing the \u003cb\u003ebook's four-week plan\u003c\/b\u003e, you can easily integrate self-consciousness, kindness, and the art of letting go into your daily routine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eBuddhism for Beginners\u003c\/i\u003e will boost your \u003cb\u003epositive thinking\u003c\/b\u003e and equip you with: \u003cul\u003e\n\u003cli\u003e\u003cp\u003ePractical tools to \u003cb\u003ecultivate clarity\u003c\/b\u003e and \u003cb\u003epresent-moment awareness\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTimeless principles and exercises for \u003cb\u003estress relief\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEffective stress management techniques to \u003cb\u003ebuild healthier relationships\u003c\/b\u003e with your family and friends\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProven strategies to overcome anxiety, distractions, and mental clutter for \u003cb\u003egreater focus and clarity\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA clear road map toward a more \u003cb\u003emeaningful and fulfilling life\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eJoin author Sophia Shell in exploring the twelve life-changing principles-\u003cb\u003ethe Four Noble Truths and the Eightfold Path\u003c\/b\u003e-that can help you reduce stress, clear your mind, and achieve inner peace, all while navigating the unique challenges of modern life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're curious about Buddhism or you're looking for tools to find inner peace and enlightenment, \u003cb\u003ethis book is perfect for you!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHarness the power of ancient wisdom and infuse happiness into your life today-one mindful moment at a time!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophia Shell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798280853935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Sophia Shell","offers":[{"title":"Paperback","offer_id":48113903468799,"sku":"9798280853935","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0714cd97-7f7c-4835-bd42-d8b04a8a7bed.jpg?v=1769617869","url":"https:\/\/www.whiterainbookhouse.com\/products\/buddhism-for-beginners-sophia-shell-9798280853935","provider":"WR Book House","version":"1.0","type":"link"}