{"product_id":"buddhist-practices-for-calming-anxiety-tim-desmond-9781324082439","title":"Buddhist Practices for Calming Anxiety and Regulating Your Nervous System","description":"\u003cp\u003eAnxiety lives in the body before it ever becomes a thought. \u003cem\u003eBuddhist Practices for Calming Anxiety and Regulating Your Nervous System\u003c\/em\u003e starts there.\u003c\/p\u003e\u003cp\u003eTim Desmond brings together early Buddhist psychology, the teachings of Thich Nhat Hanh, and a clear understanding of how fear operates in the nervous system. At the heart of this book is a deceptively simple framework: anxiety is made of two forces--the energy of fear and the object we believe we must fear--and both can be met with awareness rather than struggle. Brief, practice-oriented chapters guide readers from grounding in sensation to working with the inner protectors that keep anxiety alive, building a mind steady enough to meet life's real risks.\u003c\/p\u003e\u003cp\u003eNot mindfulness tips. Not reassurance in Buddhist clothing. This book presents a genuine path toward fearlessness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim Desmond\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1324082437\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781324082439\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Tim Desmond","offers":[{"title":"Paperback","offer_id":48852887929087,"sku":"9781324082439","price":23.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/buddhist-practices-for-calming-anxiety-tim-desmond-9781324082439","provider":"WR Book House","version":"1.0","type":"link"}