{"product_id":"buddhist-psychology-for-beginners-sandhya-shrestha-9798276400785","title":"Buddhist Psychology for Beginners","description":"What if the stress, fear, and anxiety you feel every day are not problems to fix, but doors to deeper wisdom? \u003cp\u003e\u003c\/p\u003eIn BUDDHIST PSYCHOLOGY FOR BEGINNERS, Sandhya Shrestha reveals how you can heal your mind by training it with ancient insight meditation for mental health and Buddhist self-improvement psychology. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA Journey from Struggle to Inner Peace\u003c\/b\u003e\u003cbr\u003eImagine waking up and realizing your mind does not have to be a wild storm. Your thoughts do not have to control you. Cultivating spiritual psychology through simple, practical Buddhist practices can help you transform your mental world, without retreating to a monastery or giving up your life. \u003cp\u003e\u003c\/p\u003eShrestha walks with you through emotional healing via meditation, showing you tools to calm anxiety, release craving, and return to yourself. Through mindfulness meditation techniques, you will learn to observe your thoughts and emotions, redirecting them with compassion and clarity. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTransform Your Life with Thoughtful Practice\u003c\/b\u003e\u003cbr\u003eUse mind training for inner peace to calm racing thoughts\u003cbr\u003eExplore self-help meditation for stress relief in just a few minutes a day\u003cbr\u003ePractice compassion meditation and Tonglen to soften emotional pain\u003cbr\u003eLet go of fear and attachment using practical Buddhist self-help methods\u003cbr\u003eReframe your thinking and replace destructive habits using cognitive transformation through Buddhist wisdom\u003cbr\u003eApply Buddhist philosophy for mental health in your daily life so your personal growth feels grounded and intentional \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy This Book Is Different\u003c\/b\u003e\u003cbr\u003eThis is not a dry, academic text. It is a soulful, practical guide to healing. Shrestha writes as a friend, blending deep psychological insight with gentle encouragement. Her style feels like a conversation: wise but accessible, calm but real.\u003cbr\u003eMore than a spiritual guide, this is a Buddhist mental health workbook, complete with reflections, breathing practices, and real-world advice. Whether you have never meditated before or you have tried meditation but felt stuck, you will find clarity and purpose here. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho Will Benefit\u003c\/b\u003e\u003cbr\u003eBeginners drawn to practical Buddhist self-help\u003cbr\u003eAnyone seeking tools for healing anxiety with Buddhist practice\u003cbr\u003ePeople who want to build emotional intelligence through Buddhist practice\u003cbr\u003eSeekers looking for spiritual growth workbook guidance rooted in psychological practice\u003cbr\u003eThose wanting to cultivate inner peace through Buddhist teachings in daily life \u003cp\u003e\u003c\/p\u003eYou already carry the seeds for transformation. BUDDHIST PSYCHOLOGY FOR BEGINNERS helps you plant, nurture, and grow them. This book is your roadmap to using Buddhist insight meditation, loving-kindness, and mind training to unlock healing, peace, and emotional resilience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandhya Shrestha\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798276400785\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Sandhya Shrestha","offers":[{"title":"Paperback","offer_id":48460311101695,"sku":"9798276400785","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0454cd94-05df-42c1-8cca-fe1a7ca2ff5c.jpg?v=1777413916","url":"https:\/\/www.whiterainbookhouse.com\/products\/buddhist-psychology-for-beginners-sandhya-shrestha-9798276400785","provider":"WR Book House","version":"1.0","type":"link"}