{"product_id":"buddhist-wisdom-for-anxiety-and-julian-cross-9798258799586","title":"Buddhist Wisdom for Anxiety and Overthinking: Simple Buddhist Practices to Calm an Anxious Mind, Stop the Worry Cycle, and Find Inner Peace","description":"\u003cp\u003e\u003cb\u003eIs your mind constantly replaying the past, worrying about the future, or refusing to quiet down when you need peace the most?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuddhist Wisdom for Anxiety and Overthinking\u003c\/b\u003e offers a gentle, practical path for calming mental noise without forcing yourself to \"just think positive.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover simple Buddhist practices to help you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm an anxious mind when thoughts feel overwhelming\u003c\/li\u003e\n\u003cli\u003eStop feeding the worry cycle\u003c\/li\u003e\n\u003cli\u003eLet go of the need to control every outcome\u003c\/li\u003e\n\u003cli\u003eUse mindfulness to come back to the present moment\u003c\/li\u003e\n\u003cli\u003eWork with fear, uncertainty, and restless thoughts\u003c\/li\u003e\n\u003cli\u003ePractice self-compassion instead of beating yourself up\u003c\/li\u003e\n\u003cli\u003eBuild a quieter, steadier kind of inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a dense philosophy book or a religious lecture. It's a simple, grounded guide for real people who are tired of living inside their own heads.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to stop being ruled by every anxious thought, this book will help you begin again, one breath at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julian Cross\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258799586\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Julian Cross","offers":[{"title":"Paperback","offer_id":48743183679743,"sku":"9798258799586","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4e98fa21-99ac-4ca3-8adc-e96f490d3e41.jpg?v=1782450379","url":"https:\/\/www.whiterainbookhouse.com\/products\/buddhist-wisdom-for-anxiety-and-julian-cross-9798258799586","provider":"WR Book House","version":"1.0","type":"link"}