{"product_id":"build-muscle-burn-fat-bill-thomas-9781503108493","title":"Build Muscle, Burn Fat \u0026 Build More Muscle: Lose Weight Naturally","description":"Probably no differently than anyone else, I began exercising slowly and with no real knowledge of what I was getting into at all. I had no daily plan based on what I wanted to achieve and soon found myself to have more questions and concerns as every day went by. There was pain on a daily basis, there was the fear that I might be injuring myself by doing something wrong or over doing it altogether, I just didn't know ...but I continued on and I soon realized, after a very short period of time that the pain and soreness would all disappear within the first 10 minutes of the next days workout, that was when I first realized that there were things going on that I didn't fully understand yet. It was that moment that I realized that the choice was mine to succeed or fail, the only question was how hard did I want it? It wasn't long after that when I began to test the physical limits that I had placed on myself all my life, it was when I first realized that success would be on the other side of the \"limit line\" I've been living behind. It was the beginning of a learning process that would span several years of my life and ultimately helped me achieve my goal of taking weight loss and muscle development to the level that I took it to and it will help you achieve your goal as well!.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bill Thomas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 150310849X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781503108493\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.16d","brand":"Bill Thomas","offers":[{"title":"Paperback","offer_id":48622964113663,"sku":"9781503108493","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8599bf3d-c53d-4940-9595-546b8a369777.jpg?v=1780430324","url":"https:\/\/www.whiterainbookhouse.com\/products\/build-muscle-burn-fat-bill-thomas-9781503108493","provider":"WR Book House","version":"1.0","type":"link"}