{"product_id":"build-muscle-in-3-workouts-kyle-hynick-9798278618034","title":"Build muscle in 3 workouts per week","description":"\u003cp\u003eBUILD MUSCLE WITH 3 WORKOUTS PER WEEK - WITHOUT GUESSWORK, WITHOUT BURNOUT, WITHOUT LIVING IN THE GYM.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're busy (work, family, life) and you've struggled to stay consistent, the problem isn't your motivation-it's your plan. Most routines assume you can train 5-6 days a week and recover perfectly. This book gives you a simple, proven system that fits real life and still produces visible results.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuild Muscle in 3 Workouts per Week is a step-by-step 12-week program designed to help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild lean muscle and strength with a clear 3-day schedule\u003c\/li\u003e\n\u003cli\u003eKnow exactly what to do each workout (no random routines)\u003c\/li\u003e\n\u003cli\u003eProgress week to week so results keep coming\u003c\/li\u003e\n\u003cli\u003eAvoid the common mistakes that stall muscle growth\u003c\/li\u003e\n\u003cli\u003eTrain efficiently, even if you have limited time or equipment\u003c\/li\u003e\n\u003cli\u003eStay consistent with a plan you can actually stick to\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a collection of \"tips.\" It's a complete training blueprint built around the fundamentals that work: smart exercise selection, progressive overload, recovery, and consistency-organized into a plan you can follow immediately.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe exact structure of each workout day\u003c\/li\u003e\n\u003cli\u003eHow many sets and reps to do (and why)\u003c\/li\u003e\n\u003cli\u003eHow to increase weight and reps safely over 12 weeks\u003c\/li\u003e\n\u003cli\u003eWhat to do when you miss a week (so you don't fall off)\u003c\/li\u003e\n\u003cli\u003eSimple nutrition and recovery rules that support muscle growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're tired of spinning your wheels and want a straightforward system that gets you stronger and more muscular without taking over your life, this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart today. Follow the plan. In 12 weeks you'll look better, feel stronger, and know exactly how to keep progressing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kyle Hynick\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278618034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Kyle Hynick","offers":[{"title":"Paperback","offer_id":49083880538367,"sku":"9798278618034","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/build-muscle-in-3-workouts-kyle-hynick-9798278618034","provider":"WR Book House","version":"1.0","type":"link"}