{"product_id":"build-muscle-stay-lean-get-mango-publishers-9781642501575","title":"Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track Your Fitness Goals (Food Diary)","description":"\u003cstrong\u003eTrack Your Progress\u003c\/strong\u003e\u003cp\u003e\u003cem\u003eBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals\u003c\/em\u003e is the perfect companion journal and activity tracker for healthy cookbooks like \u003cem\u003eThe Shredded Chef\u003c\/em\u003e and \u003cem\u003eThe Ultimate Bodybuilding Cookbook\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrack Diet and Exercise in One Place: \u003c\/strong\u003e Put all of your fitness information in a journal that is just the right size--big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as \u003cem\u003eHello New Me\u003c\/em\u003e\u003cem\u003e, Build Muscle. Stay Lean. Get Stronger.\u003c\/em\u003e is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Dedicated Journal for Transforming Your Body: \u003c\/strong\u003e \u003cem\u003eBuild Muscle. Stay Lean. Get Stronger.\u003c\/em\u003e is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.\u003c\/p\u003e\u003cp\u003eUsing \u003cem\u003e Build Muscle. Stay Lean. Get Stronger \u003c\/em\u003e, you'll be able to keep up with what you've eaten, when you ate it, and how it improved your body. Once you get started, you'll be able to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaster macros\u003c\/li\u003e\n\u003cli\u003eRecord your meals--breakfast, lunch, dinner, water intake, and snacks\u003c\/li\u003e\n\u003cli\u003eProgress your overall health\u003c\/li\u003e\n\u003cli\u003eTrack your muscle growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's the perfect companion to Michael Matthews's \u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eBigger, Leaner, Stronger \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eand Thinner, Leaner, Stronger\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mango Publishers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1642501573\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781642501575\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tma Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Mango Publishers","offers":[{"title":"Paperback","offer_id":43989435023615,"sku":"9781642501575","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7492e188-3095-4fed-9131-3cc12c482bba.jpg?v=1683299482","url":"https:\/\/www.whiterainbookhouse.com\/products\/build-muscle-stay-lean-get-mango-publishers-9781642501575","provider":"WR Book House","version":"1.0","type":"link"}