{"product_id":"build-your-resilience-donald-robertson-9781473679528","title":"Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation","description":"\u003ci\u003eResilience: How to Thrive and Survive in Any Situation\u003c\/i\u003e helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative \"mindfulness and acceptance-based\" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald Robertson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1473679524\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781473679528\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teach Yourself\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 1.00d","brand":"Donald Robertson","offers":[{"title":"Paperback","offer_id":44717536870655,"sku":"9781473679528","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6dd196bd-d669-4f42-95d2-4362f0de995f.jpg?v=1705688576","url":"https:\/\/www.whiterainbookhouse.com\/products\/build-your-resilience-donald-robertson-9781473679528","provider":"WR Book House","version":"1.0","type":"link"}